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Striking for Muay Thai, kickboxing, Boxing & MMA will surpass your fitness goals while drilling foot work & stance, striking technique drills, punching & kicking techniques, basic knee strike techniques & bag drills.
Strong emphasis is placed on developing fundamental techniques and working on agility, balance & coordination. Also, learning how to fall without getting injured (break falls) and learning how to get back up from the ground in a self defense situation.