Introduction to Brazilian Jiu-Jitsu (BJJ)

Brazilian jiu-jitsu is a martial art that teaches a smaller person how to defend oneself against a larger adversary by using leverage and proper technique. The founders of BJJ, modified judo and traditional Japanese jujutsu to create the art. It contains stand-up maneuvers, but it is most famous for its ground-fighting techniques. Gaining superior positioning—so one can apply the style’s numerous chokes, holds, locks and joint manipulations on an opponent—is the key in BJJ.

Introduction to BJJ is for anyone with no previous Brazilian Jiu-Jitsu experience. Focus is on the fundamental movements. At the end of the course, students are welcome to join in regular classes.

A Gi (uniform) is included in the cost of this course.