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 | NEW CLASS! MMA Technique & Conditioning Incorporates basic and effective striking techniques, wrestling, grappling drills (escapes, positioning & submissions), as well as conditioning drills for MMA training & fighting. Perfect class for anyone interested in Mixed Martial Arts. | |
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| 1-On-1 Training one-on-one training that will target your specific goals to efficiently and successfully reach your goals. May they be fitness or MMA related, we have skilled staff to help you achieve your goal. | |
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__170__340__________.jpg) | Kids Judo (Ages 4-8) Kids Judo will teach your children discipline, self-confidence, agility and coordination. The students will be taught how to get their opponent to the ground then to gain control. | |
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 | Youth MMA (Ages 8-14) Youth MMA is designed for youth to train in a variety of mixed martial arts including kickboxing, boxing, Brazilian Jiu-Jitsu, wrestling and Judo. The students will be taught discipline and focus to gain a large base of knowledge to continue into... | |
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 | Bootcamp Bootcamp is a high intensity fitness class that will surpass your fitness goals. Classes are constantly changing to ensure your body never adapts. You will improve your strength and conditioning using TRX, Bulgarian bags, dyna bands, medicine balls, hea | |
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 | Cardio Kickboxing Cardio Kickboxing is a high calorie burning class that will utilize kickboxing techniques to keep your heart rate elevated. The class includes, conditioning drills, heavy bag drills and partner drills using Thai pads and focus mitts. All fitness level | |
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 | Kickboxing/Muay Thai Hayabusa’s Kickboxing/Muay-Thai encompasses many styles of Stand-up technique. Students take this class for a variety of reasons including; fitness, self defence and competition. | |
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 | Submission Grappling / No-Gi Hayabusa’s Submission Grappling (aka No-Gi) is both standing and ground based grappling techniques done without a Gi. Class includes a warm up, learning techniques, drilling & rolling (sparring). Students become equipped with grappling skills necessary to | |
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 | Boxing Hayabusa Boxing caters to students interested in boxing for fitness & self defence to students interesting in competing at an Amateur or Professional level in both boxing & MMA. Class starts with conditioning then shadow boxing, bag drills, technique... | |
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 | Brazilian Jiu-Jitsu Hayabusa BJJ classes include a warm up, instruction, technique and rolling. Students wear a BJJ Kimono (Gi) and a belt that signifies increasing level of technical knowledge and practical skill. Strong emphasis is placed on Judo/BJJ throws, ground ... | |
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