|Small Group TrainingFriday, May 3, 2013|
Private small group training allows for 1-on-1 time with a trainer and the positivity and motivation from a small group atmosphere.
|WrestlingTuesday, April 30, 2013|
Wrestling is a combat sport that involves grappling techniques such as clinch, throws, takedowns and pins. he goal is to gain and maintain position of your opponent.
|Personal Fitness Training/ Private MMA LessonsTuesday, April 23, 2013|
Personal Fitness Training is one-on-one private training that will target your specific goals to efficiently and successfully reach your goals. Programs are designed to customize an exercise regime to achieve best results possible.
|Kids Brazilian Jiu-Jitsu (BJJ) Saturday, December 22, 2012|
Kids BJJ will teach your kids discipline, confidence, coordination and fitness. Each class begins with a warm up consisting of jogging, push-ups, sit-ups and movements based from BJJ techniques.
|Kids Muay-Thai/ KickboxingWednesday, October 17, 2012|
Kids Muay Thai/ Kickboxing will teach the students discipline, coordination and self defense. They will begin each class with a warm-up consisting of jogging, sprints, push-ups, sit-ups and coordination drills.
|Private MMA Lessons / Personal Fitness Training|
One-On-One will target your specific goals to efficiently and successfully reach your goals. May they be fitness or MMA related, we have skilled coaches & personal trainers to help you achieve your goal!
|Kids Judo (Ages 4-12)|
Kids Judo will teach your children discipline, self-confidence, agility and coordination. The students will be taught how to get their opponent to the ground then to gain control.
|Kids MMA |
Youth MMA is designed for youth to train in a variety of mixed martial arts including kickboxing, boxing, Brazilian Jiu-Jitsu, wrestling and Judo. The students will be taught discipline and focus to gain a large base of knowledge to continue into...
Bootcamp is a high intensity fitness class that will surpass your fitness & health goals.You will improve your strength and conditioning using BOXING & KICKBOXING drills, TRX, battle ropes, Bulgarian bags, dyna bands, medicine balls